Understand ADHD
At Untangle ADHD, I share the tools, resources and information I have found most helpful.
In my work with adults and couples and along my own journey of living alongside ADHD.
On this page
What is ADHD? · ADHD Symptoms · Subtle Signs · Could I have ADHD? · ADHD or something else?
What is ADHD
Take an informed approach.
Shape your own informed approach to living with or alongside ADHD by looking at a variety of information sources and checking for accuracy and context.
Remember each person will have their own preferred type of resource, pace and capacity to learn about ADHD depending on their neurostyle.
Books, Podcasts and more
Where to start learning about ADHD
GET THE GUIDE
Trusted favourites and newer reads
ADHD Books worth reading
GET YOUR BOOKLIST
ADHD Symptoms
Core ADHD Symptoms
Books, Podcasts and more
Subtle Symptoms Checklist
Subtle Symptoms
Books, Podcasts and more
Track your ADHD Symptom
ADHD SYMPTOM TRACKER
Subtle Symptoms
Some ADHD symptoms are easier to recognise than others.
Ever wondered whether some of your habits, frustrations, strengths or quirks might have something to do with ADHD?
Many people begin to recognise subtle symptoms in themselves or those around them as they learn more. Understanding these can make living with, or alongside, ADHD a little easier.
Books, Podcasts and more
Subtle Symptoms Checklist
Subtle Symptoms
Books, Podcasts and more
Read about Subtle Symptoms
Book Suggestion
Could I have ADHD?
Thinking about
Tests and Assesments
Ever wondered whether some of your habits, frustrations, strengths or quirks might have something to do with ADHD?
Or found yourself wondering why a partner, family member or friend does certain things that don't quite make sense to you?
The examples below aren't diagnostic criteria, but they are experiences that many people recognise in themselves or others when they begin exploring ADHD.
Take the Test
Self Diagnosis
Official Adult Self Test Guide and Tips
Books, Podcasts and more
Get an ADHD Assessment
ADHD Assessment made easy
ADHD or something else?
What else is going on?
A lot of time and energy can go into trying to work out which thoughts, feelings and behaviours are ADHD - and which might be something else.
Many adults I speak to have spent years seeking help for anxiety, depression, sleep, stress, addiction or other difficulties, without anyone considering whether ADHD might also be part of the picture and often being mistreated.
Books, Podcasts and more
Explore Anxiety Symptoms
ANXIETY SELF REFLECTION WORKSHEET
Trusted favourites and newer reads
Mind map your Symptoms
MIND MAP FOR SYMPTOMS