Understand ADHD in a way that works for you.
Read, watch, listen or download. Explore ADHD through books, podcasts, videos and practical resources, choose what works for your neurostyle.
There’s no one right way
to learn about ADHD.
Some people prefer to read, while others would rather listen or watch. Sometimes, a simple worksheet or guide is all you need.
Understanding how, when and where you learn best is an important first step in exploring ADHD.
If you're learning about ADHD as a couple, you may each prefer different approaches. One of you might enjoy listening to a podcast in the car, while the other prefers reading in the bath. There's no need to learn in the same way or at the same pace.
Choose the combination of resources that works best for each of you, and make learning something you can both enjoy.
BOOKS FOR ADHD ADULTS
Start really understanding your unique ADHD mind.
If you are an adult with ADHD, reading, listening or watching information about ADHD can help you:
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Understand your past pre ADHD experiences.
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Recognise your unique combination of symptoms.
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Think about strengths and how to work with them.
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How to communicate your needs and responses to others.
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Feel less alone, and more understood.
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BOOKS FOR MEN WITH ADHD
Learn about ADHD from a male perspective.
If you are a man with an ADHD diagnosis or suspected ADHD, reading, listening or watching information about ADHD can help you:
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Understand your past pre ADHD experiences.
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Recognise your unique combination of symptoms.
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Think about strengths and how to work with them.
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How to communicate your needs and responses to others.
-
Feel less alone.
BOOKS FOR WOMEN WITH ADHD
Learn about ADHD from a female perspective.
If you are a female with an ADHD diagnosis or suspected ADHD, reading, listening or watching information about ADHD can help you:
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Understand your past pre ADHD experiences.
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Recognise your unique combination of symptoms.
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Think about strengths and how to work with them.
-
How to communicate your needs and responses to others.
-
Feel less alone.
BOOKS FOR PARTNERS OF ADHD ADULTS
Learn about your partners thought processes and your reactions.
If you are a neurotypical partner living with a partner with an ADHD diagnosis or suspected ADHD, reading, listening or watching information about ADHD can help you:
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Understand your emotions, thoughts and responses.
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Recognise what's going on in your partner
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Think about strengths and how to work with them.
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How to communicate your needs.
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Feel less alone.
BOOKS FOR PARENTS WITH ADHD KIDS
Learn about how ADHD impacts children and practical tools to help.
Parenting a child with ADHD can bring both wonderful strengths and very real challenges.
These books aim to help parents better understand ADHD behaviours, emotional regulation, communication, overwhelm and family dynamics - while offering practical tools, reassurance and support along the way.
BOOKS FOR ADHD COUPLES
Books can help both partners in ADHD relationships thrive.
In relationships where there are different neurostyles - one neurodivergent partner and one neurotypical partner - there is an increased amount of miscommunication and misunderstandings.
Over time these can accumulate into serious and ongoing issues, provoking anxiety, suspicion, resentment and many other complex feelings.
This is completely normal and over time and with insight and awareness of what ADHD symptoms are at play and the reactions to them - can be resolved. Reading is an essential first step for this to happen.
ADHD PODCASTS and Videos
Watch and listen. When
it works for you.
Picking a time and a place that works for you first, gives you the best chance of enjoying learning.
For ADHD Adults
Watch and listen to these popular ADHDer talk about their experiences and support options.
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