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TOOLS AND RESOURCES

Tools and Resources to support ADHD adults and partners

Practical tools, resources and courses for understanding ADHD, yourself, each other and what happens between you.

FREE DOWNLOADS  | RESOURCES  |  TOOLS  |  COURSES |  BOOKLISTS |  RECOMMENDATIONS |  WORKSHEETS

FREE RESOURCES FOR ADHD SYMPTOMS, TESTING, ASSESSMENTS AND DIAGNOSIS.

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FREE SELF-TEST

Adult ADHD Self Screening Report (ASRS v1).

A widely used ADHD screening questionnaire to help you decide whether to explore ADHD further.

Take the self-test →
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FREE DOWNLOAD

50 Subtle Things Adults with ADHD Can Have in Common

A light-hearted look at some of the less obvious similarities that come up surprisingly often.

See what you recognise →
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FREE GUIDE

Before You Take an official ADHD Self-Test.

A few questions to help you think about all areas affected and recognise how ADHD may show up in everyday life.

Read before you start →
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FREE ASSESSMENT GUIDE

Untangling the ADHD Assessment Process - England

A step-by-step guide, with links to waiting times to navigating the ADHD assessment process in England.

Download Guide →
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FREE REFLECTION GUIDE

Looking Back at your undiagnosed ADHD Story. 

Explore the diagnoses, explanations and questions that may have been part of your story before ADHD.

Explore your history →
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FREE POSTER

Recognising What ADHD is and What it isn't.

ADHD is often misunderstood. This simple poster challenges 30 common assumptions about what ADHD is - and what it isn’t.

Download the poster→

FREE TOOLS FOR UNDERSTANDING YOUR ADHD

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FREE TRACKER

Dopamine Diary Habits

Notice what gives you energy, interest and motivation - and what leaves you searching for more.

Start your diary →
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FREE WORKSHEET

Look past your symptoms
and discover Your Strengths

Look beyond difficulties and notice the strengths, qualities and abilities you may overlook in yourself.

Explore your strengths →
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FREE TRACKER

ADHD Symptom Tracker

Notice when, where and how different ADHD difficulties show up in your everyday life.

Start tracking →
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FREE TOOL

Understand my Neurostyle
and differences.

Explore how you naturally approach things like rules, order, planning, preparedness and risk.

Explore your neurostyle
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FREE REFLECTION TOOL

Anxiety Self-Reflection

Explore your anxiety patterns from the past to the present and what you notice happening around them.

Explore your anxiety →
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FREE GUIDE

Learn About ADHD: Different Perspectives

Explore different ways of understanding ADHD — and why no single perspective tells the whole story.

Explore ADHD perspectives →
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