ADHD Tools and Resources that actually help.
Practical worksheets, guides and resources to help you understand ADHD
and work through everyday challenges, individually or together.
Recognising ADHD
Explore tools, symptom trackers and practical guides to help you make sense of ADHD and navigate assessment.
TAKE AN ADHD SELF -TEST
Use the Adult ADHD Self-Report Scale (ASRS v1.1) to help you decide whether to
explore ADHD further.
Could I have ADHD?
CHECKOUT THE LIST
A light-hearted look at some of the less obvious similarities that come up surprisingly often.
Recognise subtle signs.
UNDERSTAND YOUR ADHD
A few questions to help you think about how ADHD may show up in everyday life.
Understand your ADHD.
EXPLORE ADHD ASSESSMENT
A step-by-step guide, with links to waiting times to navigating ADHD assessment processes in England.
Get assessed for ADHD
EXPLORE YOUR STORY
Make sense of your experiences that were part of your story before ADHD by joining the dots along the way.
Look back. Join the dots.
READ THE REPORT
This simple poster challenges 30 common assumptions about what ADHD is - and what it isn’t.
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Check ADHD myths.
Understanding your ADHD patterns
Worksheets and practical exercises to help you recognise how ADHD affects your thoughts, feelings and everyday experiences.
FREE TRACKER
Boost your dopamine.
Use the Dopamine Worksheet to see where you most depend.
FREE WORKSHEET
Increase your self esteem:.
Look beyond your symptoms to uncover your Strengths
FREE TRACKER
Track everyday symptoms
Monitor your ADHD Symptoms and everyday signs.
FREE TOOL
Improve your Relationship:
Understand where your differences are causing ongoing issues.
FREE REFLECTION TOOL
Untangle your anxiety
Use this reflection worksheet to think about your patterns and anxiety.
FREE GUIDE
Learn About ADHD:
Develop your own perspectives on what ADHD is and isn't.