Loving someone with ADHD
can be complicated.
Untangle what’s happening between you and what ADHD might have to do with it.
MAKING SENSE OF ADHD | PARTNER SUPPORT | ADHD RELATIONSHIPS | COUNSELLING | QUESTIONS | RESOURCES
MAKING SENSE OF ADHD
When things don't
quite add up.
Your partner may be incredibly capable in one area, yet struggle with something that appears much simpler.
They may remember something in extraordinary detail but forget a conversation from yesterday, or genuinely intend to do something and still not do it.
Without context, these differences can feel very personal.
FREE
Could this be ADHD?
A simple guide to the signs, symptoms and everyday patterns you might recognise in your partner.
PARTNER SUPPORT
When your partner
has ADHD, you need
support too.
You may have spent a long time reminding, organising, anticipating problems, taking over tasks or simply keeping things moving. without realising quite how much you’ve adapted - or the emotional impact on you.
Having time or a space where you can start understanding ADHD and how you respond as an an individual to your partners unique set of symptoms really matters.
FREE
What is it Like for Me?
A reflection worksheet to help you notice what you’ve taken on, how you’re feeling and what you need now.
ADHD RELATIONSHIPS
Different ways of experiencing the same relationship.
You may notice how you both approach planning, time, risk, communication, household tasks or decision-making in very different ways.
Neither way is necessarily wrong. But those differences can create friction when you don’t recognise them and have the knowledge or the tools to work with them.
Getting clarity on how, why, when and where your neurostyles differ most is a key part of repairing relationships.
FREE
Reading for Partners
Start to read or listen to these essential books to feel more informed and less confused about ADHD behaviours and communications.
COUNSELLING
Who to talk to and what about.
You can understand ADHD extremely well and still find yourself having the same arguments and feeling stuck in the same patterns.
Sometimes the next step is finding someone that you can trust and has the experience and approach that can support you, your partner, or both of you together.
What Kind of Support Do We Need?
Explore the different types of ADHD and relationship support available, what each can help with, and which might be right for you.
TOOLS AND RESOURCES
Sometimes you more than information.
Practical ADHD tools, worksheets and guides for adults, partners and couples.
Couples Strengths Quiz
Power up as a couple. Discover your individual and joint strengths and get them
working for you not against you.
Partner Anxiety Worksheet
Break the anxiety cycle. Start looking deeper at what sits underneath your anxiety and notice the patterns that keep it going.
Couple Neurostyle Worksheet
Spot your real differences and stregthen your ADHD relation ship. Compare how you each think, plan and approach everyday life.