Counselling for ADHD
ADHD can affect how you think and feel, how you behave, how you respond, how you communicate and how you love, how you are at work, in relationships and lie your life day-to-day.
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Putting some time aside, just for you to think through, work out and process ADHD can be an important part of adjusting to what it means for you and setting off forward carrying less anxiety and feeling more confident about who you are and what you have to offer.
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How can Counselling or Therapy help with ADHD ?
How do I find a therapist to work with?
Finding the right therapist is often about fit as much as qualifications.
It is okay to speak with a few therapists before deciding who
feels right for you.
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When looking for a therapist, consider:
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✓ Do they understand ADHD and neurodivergence?
✓ Do you feel comfortable and understood with them?
✓ Do they focus on strengths as well as challenges?
✓ Does their approach match what you are looking for?
✓ Do they have experience and training to provide safe support?
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Neuro affirming Therapy with Rebecca
Living with ADHD can affect many areas of life, from relationships and work to confidence and self-understanding.
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As both a psychologist and someone with lived experience of ADHD, I provide a supportive space to explore your experiences, understand your patterns, and develop strategies that work for your unique brain.
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Whether you are newly diagnosed, questioning ADHD, or adjusting to life after diagnosis, therapy can help you move forward with greater clarity, confidence and self-compassion.
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Get in touch for more information and your free call.
Key Takeaways
✓ There is no single "right" way to support ADHD - different approaches work for different people.
✓ Understanding your ADHD can help you choose support that fits your needs.
✓ As you learn more about ADHD, you may begin to see yourself, your strengths and your life experiences in a different way.