ADHD support isn’t one size fits all.
Explore the different types of support available and work out what might actually help you.
SUPPORT OPTIONS | ADHD COUNSELLING | FIND YOUR ADHD THERAPIST | COUNSELLING OFFER | COMUNITY SUPPORT
ADHD SUPPORT OPTIONS
What support is there for adults with ADHD?
There is no single "right" way to support ADHD - different approaches work for different people.
Understanding more about your ADHD traits - how and when they work for you and against you - can help you choose support that feels right.
Whether its meds or meditation its what works for you that really matters.
ADHD COUNSELLING
How can Counselling help with ADHD ?
Counselling can play an important part of coming to terms with what it means to live with ADHD.
It helps to process what it has meant for you in the past, and crucially how ADHD is shaping your present and future.
When therapy is Neuroaffirming - a balanced approach between symptoms and skills and strengths - can lead to clients feel more confident at work and more secure in themselves and in their relationships with others.
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TYPES OF COUNSELLING
Counselling, coaching or something else?
A decision many ADHDers struggle with is which type of talking support to choose to address which area of need. It can also be confusing to know what type of therapy to look for.
Counsellor ,Psychologist, Psychotherapist or Psychiatrist? - Different countries have different terms for professionals and the services they deliver vary.
FINDING A THERAPIST
How do I find a therapist to work with?
Finding the right therapist is often about fit as much as qualifications.
When looking for a therapist, there are several things you could consider to find a good fit. Answering these questions can help you work out what you want from a therapist and whats important to you.
It is okay to speak with a few therapists before deciding who
feels right for you.
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Counselling with Rebecca
What counselling do you offer?
As both a psychotherapist and someone with 34 years of neurodivergent marriage, I provide a neuroaffirming space to ADHD adults, their partners and Couples.
Whether newly diagnosed, questioning ADHD, or adjusting to life after diagnosis, therapy can help you move forward with greater clarity, confidence and self-compassion.
You can read more about me and how I work on my website Rebecca Loan Counselling.
COMMUNITY SUPPORT
What Communities are there online?
There are thousands of Community Groups online for adults with ADHD.
Here are my top ten Online community groups for learning about ADHD - run by people with lived experience and most importantly moderated to exclude online abuse and bots.
If you are unsure about accessing ADHD Community support on social media - read my quick guide here what to look out for.