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Life with ADHD is different for everyone.

 

In an adult experience of ADHD there are emotional, psychological, cognitive, physical and practical experiences you will have had that form your unique experience of ADHD.

 

When you look closer at the layers, patterns and connections that make up this experience, you can start

to understand yourself, feel better about why do things, who you are and the life choices you make.

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​By the time most adults begin looking into ADHD, they are not simply trying to understand a neurotype,

- they are trying to understand years of experiences, reactions, relationships, successes, failures, coping strategies and beliefs about themselves.​ 

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There are many threads of thought to untangle...

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  • What is my ADHD and what is my personality?​

  • What is my strength and what is just a coping strategy.​

  • What belongs to me and what belongs to the expectations of other people?​

  • ​What developed because of ADHD and what developed because of years of trying to navigate a world that often felt confusing, exhausting or difficult to fit into?​

The ADHD NeurotypeMaking sense of your ADHD neurotype is often the first step in making sense of yourself. From there, it becomes easier to recognise patterns, understand experiences and find ways of working with your natural way of thinking rather than constantly fighting against it.

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