ADHD Support Options

Understanding your ADHD is the beginning step in living well with ADHD.

For many people the next step is finding some support.

Whether you're exploring the possibility of ADHD, waiting for an assessment or adjusting to a diagnosis, it's natural to have questions about what support is available and what would be right for you.

The sections below introduce some of the options many adults choose to explore.

Options to look into

Support looks different for everyone. Some people explore one option, while others find that a combination of approaches works best.

The sections below introduce some of the most common ways adults choose to support their ADHD.

Learn about ADHD

What we know about ADHD is changing - it is important to read or listen to a range of perspectives.

There are lots of books, podcasts, websites and videos that will help you learn about what ADHD means in the world today.

Connect with others

Talking, learning and sharing experiences with other people can be a validating and rewarding experience.

There are many places that welcome open discussion, questions and you can hear how other people have dealt with difficulties and decisions.

Address Anxiety

ADHD and Anxiety are closely connected - it can be hard to work out which is affecting what.

Getting to understand your anxiety - why and when it shows up and how to calm it down is an essential ADHD life tool.

Understand Dopamine

Fluctuating Dopamine productivity in the ADHD brain brings you overpowering urges to do things that replenish Dopamine or wiped out from a lack of this essential neuro chemical.

Move and Exercise

Exercise as way of managing symptoms and feeling better was voted the No1 method in a survey of ADHDers. However it is not always easy to get into a routine or motivated.

There are hurdles often to overcome.

Talk to a Therapist

Talking to a therapist is a great way to start learning about yourself.

Choosing someone that is ADHD informed and you feel safe with is essential.

Talking to a Therapist

Getting support from the right therapist can be life changing. Realising you have a different neurotype can explain years of hurt, shame and frustration.

Part of the adjustment is working through the past and the present to create the future you want for you and those around you.

Key Takeaways

✓ There is no single "right" way to support ADHD - different approaches work for different people.

✓ Understanding your ADHD can help you choose support that fits your needs.

✓ As you learn more about ADHD, you may begin to see yourself, your strengths and your life experiences in a different way.

ADHD and Identity