ADHD Workshops
for Task Avoidance, Overwhelm
and Anxiety

Live Online Workshops with Rebecca for:

ADHD doesn’t just affect attention - it often shows up as overwhelm, anxiety, procrastination, and difficulty getting started on everyday tasks.

Big or small, work or home , social or professional.

These live workshops are here to help you begin untangling the blocks and barriers, while building practical tools you can use in everyday life.

Choose Your Workshop

Untangling Worries and Overwhelm

Join me for an easy introduction to exploring your own anxiety and overwhelm.

Start making connections how and when anxieties show up in daily life.
Understand how these link to ADHD symptoms.
Get to know your patterns and your emotions better.
Begin exploring steps to reduce your worries
Learn a practical tool you can use anytime of day or situation to gain clarity and reduce overwhelm.
Use personally and/or with clients.

Getting Started on Daily Tasks

A practical session looking at why getting started can feel so difficult with ADHD and a tool to chnage how your days and weeks progress.

Learn one simple, but effective practical tool that helps to move through task paralysis into action for use with life or work admin.
Understand how to get past task paralysis.
Discover an ADHD friendly alternative to list making.
Offload within your own comfort zone.
Learn a practical tool you can use anytime of day or situation to gain clarity and reduce overwhelm.
Use personally and/or with clients.

Suspecting or Diagnosed with ADHD

Supporting ADHD Adults and Families

Leah - ADHD Adult Workshop Attendee