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 ADHD Workshops
for Task Avoidance, Overwhelm
and Anxiety

 Live Online Workshops with Rebecca for:

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  • Adults with ADHD

  • Professionals providing counselling or specialist support

ADHD doesn’t just affect attention - it often shows up as overwhelm, anxiety, procrastination, and difficulty getting started on everyday tasks.

 

Big or small, work or home , social or professional.

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These live workshops are here to help you begin untangling the blocks and barriers, while building practical tools you can use in everyday life.

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Choose Your Workshop

ADHD + Anxiety

Untangling Worries and Overwhelm

Join me  for an easy introduction to exploring your own anxiety and overwhelm.

 

  • Start making connections how and when anxieties show up in daily life.

  • Understand how these link to ADHD symptoms.

  • Get to know your patterns and your emotions better.

  • Begin exploring steps to reduce your worries

  • Learn a practical tool you can use anytime of day or situation to gain clarity and reduce overwhelm.

  • Use personally and/or with clients.

ADHD + Procrastination

Getting Started on Daily Tasks

A practical session looking at why getting started can feel so difficult with ADHD and a tool to chnage how your days and weeks progress.

 

 

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  • Learn  one simple, but effective practical tool that helps to move through task paralysis into action for use with life or work admin.

  • Understand how to get past task paralysis.

  • Discover an ADHD friendly alternative to list making.

  • Offload within your own comfort zone.

  • Learn a practical tool you can use anytime of day or situation to gain clarity and reduce overwhelm.

  • Use personally and/or with clients.

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Who These Workshops Are For

For Adults

Suspecting or Diagnosed with ADHD

  • You feel stuck in cycles of overwhelm or anxiety

  • Getting started on tasks feels hard

  • You want a practical way to get started

  • You’re looking for tools that work with your brain, not against it

For Professionals

Supporting ADHD Adults and Families

  • You support adults with ADHD in your work

  • You want practical tools to help your clients

  • You’re looking to better understand how ADHD minds work and enjoy functioning

  • You want strategies you can safely integrate into your current approach

“The mind mapping approach has been a game changer - it’s helped me break tasks down, reduce overwhelm, and actually see progress instead of getting stuck.”

Leah - ADHD Adult Workshop Attendee

What to expect...

  • Live online workshops with Rebecca Loan - ADHD Specialist Counsellor

  • 1hr sessions

  • Limited number groups

  • No pressure to participate - screen on /off welcome

  • Practical tools you can use immediately yourself (or with clients)

  • Follow up free resources and support

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  • 2hr CPD-friendly learning and certificate( Professionals)

Whether you’re looking to better understand your own ADHD, or support others more effectively, these sessions offer a clear and practical starting point.

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