What is ADHD?
The current medical definition
ADHD is currently described as a neurodevelopmental condition associated with differences in attention, motivation, emotional regulation and executive functioning.​
How symptoms are described
While ADHD is often described in terms of symptoms, difficulties and differences from what is considered typical, but many people also recognise the strengths that accompany them, such as creativity, curiosity, problem-solving and the ability to think differently from those around them.​
How does ADHD effect people?
The way ADHD affects a person varies enormously. Some people experience only minor difficulties, while others find that work, relationships, confidence and everyday responsibilities become increasingly difficult to manage.​Many adults come to ADHD later in life. They may have spent years feeling different, overwhelmed or frustrated without fully understanding why.​
What Causes ADHD?
There is strong evidence that ADHD can run in families.
Research suggesting a significant genetic component. Researchers have also identified differences in brain development and functioning, particularly in areas associated with attention, motivation, emotional regulation and executive functioning.
​​
​
Some people view ADHD primarily through a medical lens.
This leans towards focusing on symptoms and difficulties. Others see ADHD as part of the natural variation that exists within human beings, suggesting that characteristics such as curiosity, novelty-seeking, risk-taking and adaptability may have been useful in different environments throughout human history.
​​
​
Our understanding of ADHD is evolving.
New research continues to add to the picture. What remains clear is that ADHD is not caused by laziness, poor parenting or a lack of willpower.
​
For many people, understanding this can be an important shift. It can help replace self-criticism with curiosity and develop a better understanding of how their mind works.
The ADHD Neurotype
Making sense of your ADHD neurotype is often the first step in making sense of yourself. From there, it becomes easier to recognise patterns, understand experiences and find ways of working with your natural way of thinking rather than constantly fighting against it.
Key Takeaways
-
Symptoms and strengths are equally as important to understand.
-
Our understanding of ADHD is evolving.
-
Each persons symptoms present uniquely.